September 19, 2017

the tug of doing or resting...


As I (slowly and gradually) combine my blogs again and move posts from my Subtle Harmony site to here, I'm at the point of this post - which I'm moving here and re-posting below, because although it was written in mid-September 2015 there are so many things that apply to right-now-time too.

Like the new moon energy (we have a new moon this week too).

And how I was doing some decluttering because the donation truck was coming through the neighborhood and we wanted to have some boxes of donations ready to be picked up (and yep, that happened this week too).

And how I was wanting to work on work/site/shop/moving-posts stuff (I'm doing the same thing again, now and over the next few months, making changes yet again - different changes, but still changes, and in the same areas as I wrote about in the post I'm re-posting below).

And - the tug of doing or resting. Yes, definitely I'm feeling that right now!

Coming across this post again, this post from almost exactly two years ago, has been like deja vu for me (except for the weather)... as well as being a reminder that sometimes self-care means not doing. 



Here's that blog post I wrote, originally published on September 15, 2015...



Do you ever feel a tug between doing and resting?

I think we all have times of experiencing this.

It can happen when we've got a ton of stuff to take care of, and we feel like we need to get it done...and yet we also long for a nap or relaxing with a good movie.

It can happen when our mind is flowing with new ideas for projects or plans or redecorating a room...but our body is telling us to slow down, take a break, rest.

Sunday evening was like this for me.

The new moon - and its energy of setting intentions and looking at beginnings. The air cooler than it's been here in months with the hint of the first taste of autumn on the way - and the freshness of the fall-like soft breeze stirring my own energy to do.

A part of me wanted to get to work on the beginning steps of shifting my blog to a new online home, craft more items for my Etsy shop, and declutter closets to gather things for the donation truck coming through the neighborhood this week.

And another part of me wanted to simply sit and breathe in the cool air. Relax.

Not do.

I knew my body needed rest. Rest, for me at that time, was more important than site work, crafting, or decluttering.

So, with windows and patio door open to let in the almost-autumn breeze, I diffused bergamot and frankincense in the oil warmer, lit candles, turned on fairy lights. And let myself relax.

In that moment, this was self-care for me.




Self-care is different things at different times. It's not always resting and candle-glow and essential oils. Sometimes it's being active, doing a certain something, eating a specific food.

The important thing is to check in with yourself, be aware of what your spirit is telling you and what your body is telling you - what do you need in that moment? What is self-care for you at that time?

That's true self-care.

It's not the same for everyone. It's not even the same for you all the time.

And sometimes it's doing - and sometimes it's not.



(I've been blogging along with Effy this month! (although I haven't been blogging nearly everyday - but that's okay!) Want to check it out? Just click here.)



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