December 29, 2014

let the world fall away...

Self-care can be taking some time just for you. It can be taking some time simply to breathe, letting go of everything else (even if only for a minute).

This photo is a selfie I took yesterday. A moment of self-care, just standing and breathing and letting everything else slide until later. Other things I did yesterday for self-care (and also connection to creativity and joy) - writing and painting.

What will you do for your self-care today? For creativity connection? For joy connection?

Follow that trail.

Even if it's as simple as taking the time to take some conscious breaths, letting the rest of the world fall away for a while.

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