August 7, 2014

day 14 journey with joy ~ taking a break


Sometimes connecting with joy means taking a break and getting more rest. 'Cause if we're exhausted - physically or emotionally - it can sort of block the channel to joy.

(I'm not talking about feeling physically exhausted in that 'good' sort of way, like when you've had a wonderful day doing something that lights you on fire or has been full of fun or good times with loved ones... I'm talking about the not-so-good kind of being physically exhausted.)

Self-care can help with connecting to joy.

And sometimes self-care is getting more rest.







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