July 31, 2014

day 6 journey with joy...


I'll be honest - today has not felt like a joyful or joy-filled day. So the way I'm connecting with joy?

Self-care.

A nice relaxing shower. Aromatherapy. Some comforting crystals.

And rest.

Somewhere in there, in the comfort, in the care, I believe I'll feel at least some connection to joy.

Even if it's as simple as laughing at something on tv.

Or feeling even a few minutes of contentment and relaxation.

Feeling even a few minutes of release from the emotional tension and upheaval of the day.

Sometimes a day like this is... a day like this.

I'm trying to connect with some joy anyway.





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